Stage fright, also referred to and I will interchange them, as ‘Performance Anxiety’ affects people that have to perform some form of activity before an audience, usually making them the centre of attention for the purpose. Some examples of these are...
I think I was around 9 years of age when I used to roam my village on behalf of my older friend who would have been about 14 years old. My job was to source cigarette butts that had been prematurely stumped out and thus provided him with a free supply of smoking...
Stress is whereby we perceive that the pressure of what we need to be or do is beyond our ability to cope. This can be experienced over either a short or long term duration. This can affect everybody in different degrees. What some people find immensely stressful,...
My work as a coach can help in many forms in relation to weddings. From a very early age, nearly all young girls and many men actually, dream about their wedding day. For many it is definitely one of the most important days of their lives. Think about it – you have...
Weight loss is a massive industry now with millions of dollars being spent on media advertising, health and dietary supplements, gyms memberships – and last but not least, fitness trainers and coaches. Have you ever thought to ponder why this business is so huge? I...
