Fat Loss – Health Coaching
In today’s modern societies with either hectic or lazy lifestyles, and bad additions such as processed foods, alcohol and drugs, is it any wonder why we are now facing serious health epidemics across the globe?
Obesity is now the number one concern of health authorities due to the associated diseases such as: Heart Disease, Diabetes and Hypertension.
These conditions at the very least impose lifestyle limitations and can go onto be life threatening.
It is beyond no doubt that living a healthier lifestyle has an infinite number of benefits, both physically and mentally.
Jason Young Coaching specialises in a Fat Loss Program that helps people to significantly reduce fat, lose weight and increase muscle composition – literally changing your body.
I have successfully helped many people through this, literally changing their lives – and can you too.
My Fat Loss Program is available for both men and women between 25 and 60. The course is tailor-made to fit each individual’s goals and ability and is based on fundamental principles including:
- Focusing the mind in preparation for life change
- Understanding why or how you got fat
- Diet analysis and education
- Fitness and muscle training
The benefits of doing the course are multiple and include:
- Improved mind-set and ability to focus
- Reduce body fat
- Increase muscle mass
- Increase energy
- Increase self-confidence
- Increase strength and agility
- Boost immune system
Often there are other improvements, including:
- Blood pressure & sugar levels
- Increased bone density
- Social and sex life
Of course, let’s not forget the undeniable probability of disease prevention. In fact, one of the core joys that I get out of helping clients with this program is because I understand that sometimes I am literally helping to save their lives!
“Change Your Body – Change Your Life”
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